A healthy diet plan and guide can lead to a healty weight loss and weight maintenance.Below are some healyh guide that can help you lose that fat that has been affecting your lifestyle.
(1)EAT OFTEN AND REGULARLY: The body uses more energy as the basal metabolic rate is increased.Therefore eat regularly but do not overeat.
(2)AVOID CRASH DIETS AND FAST WEIGHT LOSS:Fasting,strict dieting nad undereating all stimulate overeating and thus lead to weight gain.The initial weight loss during fasting and undereating is water and not fat and these weight will return as soon as your body dehydrates
(3)PLAN A SIMPLE AND ENJOYABLE EXERCISE PROGRAMME:Exercise increase the amount of energy your body needs by increasing your basal metabolic rate.Make sure the exercise is enjoyable and not stressful,it can make you feel about yourself.
(4)EAT A WIDE VARIETY OF FOODS:The greater the wide variety of food you eat,the better the change you will be giving your body optimal nutrition.But make sure you eat less fatty foods and stay away from foods that have high calories in them.
(5)EAT LESS FAT:Fat and oil are energy dense i.e they provide the most energy for the a given amount of food.You can reduce the amount of fat you eat by having low fat diary products,cutting the fat off meat and chichen and having only small magarine or oil.Restrict your intake of cakes,chips and chocolate to special occassion and even then have small amount.
(6)BE AWARE OF STRESS OR EMOTIONAL EATING:Try to eat to provide only for your nutritional needs.This does not mean you cannot take part in social ativities.Keping a diary of your feelings when overaet may help you to beta recognised emotional eating.Some people may learn to like themselves before they can lose weight.
(7)EAT WITH YOUR FAMILY AND FLATMATE:Some people eat when there is no body wathcing them and in the process they overeat.It is therefore advisable to eat with family member and flat mate,as this will reduce the time taken to plan the food,prepared it and as well will make you to eat slowly because of the company.
The following tips mention above are sensitive and helpful if taken in effective use.Go have that perfect lifestyle you have always dream of.
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Nice post,good summary.I think we need diet plan to keep our body fit and healthier.Take the food in small,but more frequently.Do the exercises regularly,keep the muscles strong.
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