HOW THE RISK OF HEART ATTACK CAN BE REDUCED IN WOMEN THROUGH DIET AND FITNESS

Women that are still menstruating have about 20 times less chance of having a heart attack than men of similar age.After the menopause,the difference is considerably reduced.This suggest that oestrogen may protect a woman against heart attack.From research,women that take oestogen daily after menopause are less subjectable to heart attack.However it must be stress that taking oestrogen is only one of the preventive measure a woman may adopt to reduce her chance of heart attack.
There are several ways which a woman can employ to help her reduce the chance of heart attack.some of these ways is through her diet and fitness level.

(1) EXECISE:
Evidence isaccumulating that exercise is important in reducing the chance of getting heart attack and also has an additional benefit of helping a woman reduce her weight.The type of execise taken must be must be carefully selected in other to suit taste i.e the exerciseyou like best and must be enjoyable.Execising your body must be 3 times a week or more if your body can afford it.The execiseyou choose must put your heart rate up and makeyou a bit breathless.Always keep your weight within the desirable range.Read more on obesity onobesity!how it can be prevented on how to keep your body within yhe desireable range.

(2) REDUCE FAT IN YOUR DIET:
You should eat fewer processed meats likes sausages,lamb etc eat cold water fish at lease once a week such as herrings,salmon,mackerel.Do not fried the meat but rather grill or casserole.Use plant oil or olive oil for cooking because of their protective effect.Fish and plant oil contains poly unsaturated fatty acid which plays a vital role in blood clothing and imflammatory responce in the body while olive oil are mono unsaturated fatty acid which do not increase the risk of heart disease.

(3) EAT A PRUDENT DIET AND REDUCE SUGAR INTAKE:
Reduce your sugar intake by cutting down or stopping the sugar you take or add to your diet such as Tea,coffee.Avoid sugary cereals in your diet also take complex carbohydrates such as whole meal breed or pasta,vegetables and fruits.

(4) ADD FIBRE TO YOUR DIET:
Eat wholegrain bread rather than take white bread.Eat vegetables nad fruit including the skin of apple and fruits.

(5) CHECK YOUR BLOOD CHOLESTEROL:
High level of cholesterol in the blood increase the risk of heart disease.These level can be reduced to sever level by choosing a prudent diet.If these doesnt work ,certain drugs arenow available which will help the cholesterol level.
In addition,the risk of heart attack can be reduced in a woman if you do not engage in smoking.Smoking of too much ciggrattes a day increase the risk of heart attack five times compared with now smokers.Smoking is the main reason for heart attack in middle age woman.Smokers sre liable to die young.These advise is sensitive and will really help a lot if duely followed.To get more tips on Diet and fitness articles like this one log on to www.tinyurl.com/6mrfzu