3 BASIC DIABETES DIET TIPS

Diabetes is ametabolic disorder resulting from the body inability to make sufficient insuline,or proper utilize the insuline it makes.According to research, diabetes ai reaching epidemal levels as a result of greater prevalence of obesity and sedentary lifestyles.Diabetes if lelf untreated have dire consequences.diabetes when diagonised as type 2 diabetes may result in high blood pressure,hyperglycemia,or elevated blood sugar level.It can lead blindness,leg amputation,kidney disease,health attack and stroke.

The following tips listed below will help you alot if you make it your priorities to live by it in ordre to have a good fight against diabetes infection.

-Take water always!many people do not understand the importance of water in our body systems.They seem to gravitate to sodas and fruit juices now adays .Obviously, most people are drinking less water than they should ,which could increase the risk of diabetes infection.Everyone need to drink an ounce of water per pound of weight which cound be one gram for 50 ibs of weight.Your body need this water everyday.

-Examine the amount of carbohydrates and sugars in your diet,it is very essential.Most people eat a high carbohydrate[starch]diet and it is one of the major cause of obesity and blood sugar disorder.Report shows that more sugar is consume now adays than ever before in histoty. when large amount of sugar is eaten rather than proteins,grains,fruits and vegetables of a healthy diet, one is setting himself up for blood sugar problems.The body simply was made to handle any large food of sugar,if you take in more starchy food and not on a balanced diet nutrition plan,you are unwittinly setting up for blood sugar problems.

-Eat enough vegetables !vegetables consumption is good in your fight against diabetes because of it mineral content and fibre.If you eat more of acid forming food like floor, sugar,sodas e.t.c and less of alkaline forming food which are vegetabless,your body will pull mineral from the tissues andbones to buffer the acid you have consume which could have a tailing effect on your bones and thus resulting in diabetes.So at 50% intake of vegetables,minerals can only be pull from an already depleted body.More vegetables alsogive more bulk and less room for sweat and carbohydrate.

Take a look at what you are eating on a regular basis.Drink water always because its plays avital role in the body.Turn your diet arround ,makes vegetables especialy leafy green very predominantly in your diet,ignore most carbs.starch and juice follow a good diet plan, drink the suggested amount of water and avoid most sweat and suggary food.You deserved a good health.