Low Fat Diet Plan

low fat diet plan can be easily achievable if you reduce the level of fat intake into your body system. Fat unlike protein and carbohydrate which has 4 calories equivalent to i gram.One gram of fat is equal to 1 calories.So taking too much of food that contain fat will make up fat because you are comsuming so many calories.

The moment you take in more calories that is more than the level your body can maintain and not burning them off through working out, you start to gain weight.
Low fat diet plan does not only require of you to reduce the intake of fat in your diet but to also take into consideration the calories from protein and carbohydrate. These is because, people on specific weight loss diet plan try to eat less fat or fat free food not knowing that calories from protein and carbs are used in replacing those of calories from fat.

So don't get the misconception that it is only fat that make you fat and thereby ignoring the calories you get from protein and carbs rich food. Weight loss can only happen when there is deficit in calories i.e your body only take some certain number of calories. Weight loss can only happen when there is deficit in calories i.e your body willonly take some certain each day in order tomaintain current weight. If you eat less calories of diet each day compare to the amount your body require, you will certainly lose weight.