Low Fat Diet Plan

low fat diet plan can be easily achievable if you reduce the level of fat intake into your body system. Fat unlike protein and carbohydrate which has 4 calories equivalent to i gram.One gram of fat is equal to 1 calories.So taking too much of food that contain fat will make up fat because you are comsuming so many calories.

The moment you take in more calories that is more than the level your body can maintain and not burning them off through working out, you start to gain weight.
Low fat diet plan does not only require of you to reduce the intake of fat in your diet but to also take into consideration the calories from protein and carbohydrate. These is because, people on specific weight loss diet plan try to eat less fat or fat free food not knowing that calories from protein and carbs are used in replacing those of calories from fat.

So don't get the misconception that it is only fat that make you fat and thereby ignoring the calories you get from protein and carbs rich food. Weight loss can only happen when there is deficit in calories i.e your body only take some certain number of calories. Weight loss can only happen when there is deficit in calories i.e your body willonly take some certain each day in order tomaintain current weight. If you eat less calories of diet each day compare to the amount your body require, you will certainly lose weight.

A HEALTHY GUIDE FOR WEIGHT LOSS AND WEIGHT MAINTENANCE

A healthy diet plan and guide can lead to a healty weight loss and weight maintenance.Below are some healyh guide that can help you lose that fat that has been affecting your lifestyle.

(1)EAT OFTEN AND REGULARLY: The body uses more energy as the basal metabolic rate is increased.Therefore eat regularly but do not overeat.

(2)AVOID CRASH DIETS AND FAST WEIGHT LOSS:Fasting,strict dieting nad undereating all stimulate overeating and thus lead to weight gain.The initial weight loss during fasting and undereating is water and not fat and these weight will return as soon as your body dehydrates

(3)PLAN A SIMPLE AND ENJOYABLE EXERCISE PROGRAMME:Exercise increase the amount of energy your body needs by increasing your basal metabolic rate.Make sure the exercise is enjoyable and not stressful,it can make you feel about yourself.

(4)EAT A WIDE VARIETY OF FOODS:The greater the wide variety of food you eat,the better the change you will be giving your body optimal nutrition.But make sure you eat less fatty foods and stay away from foods that have high calories in them.

(5)EAT LESS FAT:Fat and oil are energy dense i.e they provide the most energy for the a given amount of food.You can reduce the amount of fat you eat by having low fat diary products,cutting the fat off meat and chichen and having only small magarine or oil.Restrict your intake of cakes,chips and chocolate to special occassion and even then have small amount.

(6)BE AWARE OF STRESS OR EMOTIONAL EATING:Try to eat to provide only for your nutritional needs.This does not mean you cannot take part in social ativities.Keping a diary of your feelings when overaet may help you to beta recognised emotional eating.Some people may learn to like themselves before they can lose weight.

(7)EAT WITH YOUR FAMILY AND FLATMATE:Some people eat when there is no body wathcing them and in the process they overeat.It is therefore advisable to eat with family member and flat mate,as this will reduce the time taken to plan the food,prepared it and as well will make you to eat slowly because of the company.

The following tips mention above are sensitive and helpful if taken in effective use.Go have that perfect lifestyle you have always dream of.